I hope you're having an abundant Autumn!

I am happy to announce that there is now a free sample yoga class in the yoga section of this website. It is divided into three sections: Warm up, Sun Salutation (folks have been begging for that) and a few poses to round out the sun salutation work-out. Please give it a try, and if you like it (and you live in the Twin Cities area) maybe we'll see you in class some time.

And if you are already a student and have to miss a class, use this to make up for it.

You will also notice a totally new layout for the yoga gear page. My hope is that it will make it easier to find what you need.

I've also added photos from September and October.

Enjoy!

The Spirit in Me Salutes the Spirit in You.

We're All in Bodies Together!