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Yoga Bytes - August 2, 2007
A few moments of quiet
Given the tragedy here in Minneapolis, perhaps the most healing thing we can do, either for ourselves, or for those touched most closely by the bridge's collapse, is to take a moment to center and breathe and hold those most nearly concerned in our hearts. For all I know, you may have had a friend or family member on that bridge. If so, I'm holding you in my heart.
I've attached a couple of photos. One of them may work as a meditative focus for you. If you'd like help to get into a meditative state go to http://www.miraclesofthespirit.org/Techniques.html and choose the technique that resonates most closely to you.
